16 Weight Loss Secrets of a Kardashians

Kendall has pronounced she likes to kick off her days with eggs, avocado, and oatmeal (all of that have landed spots on a list of a 20 Best Foods to Eat for Breakfast). Kim also opts for scrambled eggs or oatmeal, or a protein shake with fruit.

The sisters are doing mornings right. Health’s contributing nourishment editor, Cynthia Sass, RD, is a large fan of commencement a day with an energizing breakfast to support your metabolism, as prolonged as your a.m. dishes are abounding in protein, healthy fat, vitamins, minerals, antioxidants, and fiber (in other words, not that sugar-laden blueberry muffin from a coffee shop).

She recommends a veggie, herb, and avocado omelet with a side of fruit or a smoothie with uninformed greens, other veggies, fruit, protein powder, almond milk, and uninformed ginger root.