We Love This Fitness Blogger’s Response to Haters Who Say Strength Training Makes Women Look ‘Manly’

Instagram star Kelsey Wells claps behind during a trolls.

As anyone who has ever stepped into a weight room knows, women possess a room as many as group do. And they have good reason to adore lifting. Studies have shown that lifting weights builds strength, improves overall functionality, and helps maintain muscle mass as we age.

Yet internet trolls and pointless critics IRL won’t stop revelation fit chicks that strength training is unfeminine, and that it will make their bodies look virile or too bulky. 

Tired of a unsolicited comments from haters who clearly don’t know what they’re articulate about, fitness blogger Kelsey Wells took to Instagram to contend her piece. “Comments along a lines of ‘you’re looking manly’ or ‘careful we don’t wish to be bulky’ or ‘weightlifting isn’t feminine’ never stop to dazzle me,” wrote Wells.

Comments along a lines of “you’re looking manly” or “careful we don’t wish to be bulky” or “weightlifting isn’t feminine” never stop to dazzle me.🤦🏻‍♀️🙄 we select not to respond to negativity, yet we do have something to contend about this and we wish to contend it shrill and clear. NOT in response to those who have left disastrous messages and comments, yet instead to ALL MY FELLOW WOMEN who have ever perceived a identical criticism or been told they need to do/be something opposite to be pleasing or feminine. THE ONLY THING A WOMAN NEEDS TO DO TO BE BEAUTIFUL AND FEMININE IS TO BE HERSELF. We commission ourselves when we are vital a law and doing what we are PASSIONATE about with a WHOLE HEARTS. we was always a girly lady flourishing adult and we adore removing dressed adult on occasion. What has astounded me yet is anticipating we feel many pleasing when I’m sum and sweaty in a gym when I’m pulling myself in my training, and even some-more so as I’m wrestling on a building with my son or any time I’m looking into that small face and training him about his world. . There is 100% beauty and femininity in lifting weights. Just as there is in dancing. There is beauty in MOTHERHOOD. There is beauty in marriage. There is beauty in being a homemaker. There is beauty in being single. There is beauty in posterior a career. There is beauty in education, in training both inside and outward of school. There is beauty in open speaking. There is beauty in private, frank conversation. There is beauty in essay and cooking and cleaning and singing and personification sports and personification instruments and anything and all else we competence enjoy, since simply there is SO MUCH BEAUTY in YOU, we usually need to select to see it. And it has zero to do with what we demeanour like. So giveaway yourself of a opinions of others and a beauty standards of society. Pay courtesy to a moments in life we FEEL beautiful. What are we doing? DO MORE OF THAT. 🖤 . kelseywells.com/app

A post common by KELSEY WELLS (@kelseywells) on Sep 22, 2017 during 7:41am PDT

In a post, she suggested her female supporters to omit these absurd claims and any other comments suggesting that there’s a “right” approach to be feminine. “THE ONLY THING A WOMAN NEEDS TO DO TO BE BEAUTIFUL AND FEMININE IS TO BE HERSELF,” Wells proclaimed. She added that she feels many pleasing during a gym when she’s sweating adult a storm, and she skeleton to continue to omit negative comments about a gym workouts she loves.

RELATED: Why This ‘Fat, Femme, Former Indoor Kid’ Wants You to Go on a Hike

For years, badass women like Serena Williams and Aly Raisman have had their toned bodies critiqued, even though these athletes are fitness inspirations to women everywhere. Yet for some reason, a bulk-up thing usually won’t die. (For a record, women can’t bulk adult a approach group who lift do, since a standard womanlike physique has usually a fragment of a testosterone guys have.)

So if you’re a weight-lifting newbie or have been benching and lifting for years, use Wells’ extreme quip as proclivity to keep during it and revelry in how strong, powerful, and beautiful you feel. “Pay courtesy to a moments in life we FEEL beautiful. What are we doing? DO MORE OF THAT.”

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