The Sounds You Make Eating May Be a Diet Aid

TUESDAY, Mar 22, 2016 (HealthDay News) — If we wish to cut behind on how most we eat, it competence be a good thought to keep things still during meals, researchers suggest.

In a array of experiments, they found that people tend to eat reduction if they’re some-more unwavering of a chewing, chomping and crunching sounds they make while eating — and that shrill TV or song can facade those sounds.

For example, investigate participants wore headphones that played possibly shrill or still sound while they ate pretzels. Those unprotected to shrill sound ate 4 pretzels, while those in a still sound organisation ate 2.75 pretzels.

“Sound is typically labeled as a lost food sense. But if people are some-more focused on a sound a food makes, it could revoke consumption,” pronounced investigate co-author Ryan Elder. He is an partner highbrow of selling in a Marriott School of Management during Brigham Young University, in Provo, Utah.

“When we facade a sound of consumption, like when we watch TV while eating, we take divided one of those senses and it might means we to eat some-more than we would normally,” he pronounced in a university news release. “The effects many not seem outrageous — one reduction pretzel — though over a march of a week, month or year, it could unequivocally supplement up.”

The investigate was published recently in a biography Food Quality and Preference.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has some-more about food portions.