5 DIY Sports Drinks to Help Keep You Hydrated

When we was in college, we volunteered during a Los Angeles Marathon finish, directing a runners to a several tents. A lady came drifting opposite a finish line, fell into my arms and said, “All we wish is a Diet Coke.”

Yes, we runners have a accumulation of habits before, during, and after races to keep us going. But a one we could never get used to is slurping sports drinks. No matter what stretch I’m tackling, we usually can’t seem to stomach those electrolyte-replacement drinks. It’s plain H2O for me, thanks.

This is usually excellent for shorter distances: experts contend that unless you’re unequivocally active for longer than 60 to 90 minutes, water is best for hydration. Plus, many sports drinks are installed with sugarine and dyes—not accurately what we wish to put in your physique after operative so tough to get it into shape.

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So, what about those times when we unequivocally do need a sports drink? Recently, while we was scheming for a half-marathon and wondering what to do about fueling during a race, a crony told me that she puts tender sugar in small baggies and uses it instead of gels. That gave me an idea: Why not make my possess sports drink, regulating honey?

I combined 2 tablespoons of raw, internal honey, a extract of ½ of a lemon, and a integrate of pinches of sea salt to about 2 cups of water, and sipped on it all by a run. This worked ideally for me, and we met my idea of violation 2 hours for a 13.1-mile event.

Turns out I’m not a usually one defeat adult DIY sports drinks. Here are a few some-more to try when scheming for your subsequent race, prolonged bike ride, or other continuation event.



All healthy lemon-lime sports drink

This splash by DIY Natural is identical to a one we made, though it incorporates orange juice as good as lemon.



DIY chia seed drink

If, like many runners, you’re ardent about chia seeds, afterwards this thicker, some-more gelatinous splash from Mama Natural is for you. (Personally, we don’t caring for this texture, so I use chia seeds in other ways.)

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DIY organic sports drink

Coconut H2O contains some of a electrolytes mislaid during a prolonged workout, so a homemade sports splash that includes it is a good idea; plus, it adds a hold of healthy sweetness. (Just be clever about what code we buy, as some have some-more electrolytes than others.) This recipe from Consider Me Fit calls for a sweetener stevia, though it’s optional, and we can always drizzle in a small sugar if we like it on a honeyed side.



Healthy sports drink

This drink’s combo of cold green tea, pomegranate juice, honey, and sea salt sounds so good, it creates me wish to go out and run for 2 hours usually for an forgive to splash it (well, arrange of). Plus, it’s such a flattering color, and no food dyes in here. Hat tip to a Simple Roots Wellness blog.



Coconut and orange sports drink

Coconut and orange are a classical combo (go ahead, sing a song—we won’t judge), so naturally they go together in a sports drink, like this one from blogger Mommypotamus. Go ahead, “Put a orange in a coconut and splash them both down.”

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