These Real Women Showed Their Excess Skin to Make an Important Point About Weight Loss

Stories about people who shed lots of weight after adopting a healthier lifestyle are super inspirational, generally if a photo shows a chairman looking healthy and happy during her idea weight. But often something critical is glossed over: that dropping major pounds tends to leave a dieter with loose skin.

Some successful dieters choose to have a skin private surgically. Others live with it and make a indicate about it on amicable media—it’s a really real part of their journey, after all. Here are 6 women who got genuine on Instagram about their excess skin and how they struggle to understanding with it.

I’m still training to adore my new physique and this tour that we am on! we do not wish to keep looking during how most we have to remove and meditative that when we strech my idea I’ll be in adore with myself again! This tour is about enjoying it any step of a proceed and that includes pity my life with all of we to enthuse we and assistance in anyway! #tummylovethursday #healthylifestyle #healthychoices #wls #wlsjourney #weightloss #wlscommunity #weightlosshelp #weightlossgoals #weightlossstory #weightlosstransformation #weightlossjourney #weightlossmotivation #inspiring #tummylove #selflove #confidence #looseskin #tummy #vsg #vsgstrong #vsgjourney #fitnessgoals #fitnessjourney #fitnessmotivation #fitness

A post common by Jessica Weber (@jessica_vsg44) on Mar 2, 2017 during 12:04pm PST

After shedding 185 pounds in 15 months, Jessica Weber was left with additional skin around her midsection. “I was always prepared for it, though it is still such a onslaught to understanding with daily,” Weber told People. “I’ve seen some people remove weight and have it not be such a problem, though we wasn’t that lucky.”

Weber frequently shares pieces of her new, healthier lifestyle on Instagram, along with motivational messages. “I’m still training to adore my new physique and ths journey that i Am on!” she admits in one post, that shows her bearing her stomach in a bikini.

#transformationtuesday This is for any singular chairman who told themselves they can’t. Who listened a difference I’m not good enough. Who looked in a counterpart and pronounced I’m not value it. Hear me when we contend YES YOU ARE! You got dreams? Go after them. You got goals? Crush them. The usually chairman observant we can’t is YOU! You have some-more people in your dilemma than we consider we do. You are not alone. You can be who we wish and do anything we wish to do. Be limitless. Be brave. Be daring. Be extreme AF. You got this. Now do a work! #fitchicks#fitfam#shelifts#womenwholift#girlswholift#girlswithmuscle#bodybuilding#muscle#weightlifting#bestself#inspire#inspiration#motivation#fitness#workhard#stayhumble#hustle#weightlossjourney#weightlosstransformation

A post common by Jana Roller (@janababefit) on May 9, 2017 during 11:53am PDT

When we consider of a bodybuilder, ripped muscles and a ideally frozen stomach come to mind. Jana Roller is a bodybuilder who fits part of this stereotype, with one exception—she chooses to uncover off her additional skin from weight detriment when she wears her foe bikini. 

The additional skin is real, though that’s what we get when you’ve mislaid 130lbs. Anyways, this post isn’t about my skin, it’s about a fact that my father can collect me up! Hot damn. ❤️ EDIT; a child in a behind is NOT drowning, he was midst entrance up. He is alive and well. 👍🏻😊

A post common by J O R D A A N S P A R K|💋☠️ (@jordaan_spark_) on Apr 28, 2017 during 5:52pm PDT

Meeting a vital weight-loss idea offers most to celebrate, and Jordaan Spark didn’t let her lax skin stop her from doing only that, posting this snap of her beloved picking her adult in a pool. The 24-year-old told People she doesn’t wish to “sugarcoat” weight loss, which is because she opted to post a photo.

The stress posting this is REAL. Taken a few mins apart, flexing in a first. “How did we equivocate lax skin and widen marks?” Heyyyyy, we didn’t! Its all there. High waisted bottoms have turn my bff. Do we bewail losing weight? Hellllll noooooo. NEVER. Not even a smallest thought. we am some-more FIT than I’ve ever been in my whole life. Happier. HEALTHIER. I’d be fibbing if we pronounced my lax skin wasn’t an distrust of mine.. But we exclude to let it devour me. It doesn’t reason me behind like a weight used to. This stomach has grown dual pleasing boys.. Has been by a 90lb+ benefit and detriment (100lb+ mislaid from my top weight while pregnant!) Will we have lax skin after losing weight? we can’t answer that for you, everyBODY is different. Will it be value it, regardless? YES. Also for those who have asked.. we do devise to have medicine some day, though in a meant time I’m only operative on self loooovvveeee. ❤️❤️❤️❤️ BE KINDDDD, we undo negativity 🤗 (No itworks, creams, lotions, yada yada) #nofilter #stretchmarks

A post common by Rachel Graham (@losinggravity) on Aug 15, 2016 during 11:52am PDT

After losing over 100 pounds, Rachel Graham common a print of her additional skin. While she pronounced it sometimes creates her self-conscious, she wouldn’t change her weight-loss tour for a world, given it’s done her happier and healthier. “I’d be fibbing if we pronounced my lax skin wasn’t an distrust of mine.. But we exclude to let it devour me,” wrote Graham.

When we were on vacation in Mexico a few weeks ago, it was a initial time we had ragged a showering fit in a prolonged time, and it had been even longer given we wore a showering fit though a cover up. we was shaken to take my cover adult off and to travel into a pool or travel on a beach. we still felt like that same 500 bruise girl…then it happened. A integrate sitting by a pool started shouting and indicating during me and creation fun of me as shortly as we took my cover adult off. So what did we do? we took a low breath, smiled and walked into a pool. That was a outrageous impulse for me. we had changed. we was not a same lady anymore. Yes we still have a lot of lax skin, we competence still feel uncertain during times, and approbation we competence still get done fun of. To be honest, approbation it worried me. But we was not going to let people like that impact me anymore! we am not going to let what other people consider of me stop me from vital my life. They do not know me. They do not know how we have worked my donkey off to remove 350 pounds. They do not know how we am recuperating from vital surgeries. They have no right to lay and indicate and giggle during me. That’s because we smiled. It does not matter what others contend or if they try to doubt we or try to pierce we down. What matters is how we conflict to it. How we feel about yourself. Loving yourself only a proceed we are is hard. Others competence not like that. That’s ok. we wish we adore yourself. Love your body. we wish we keep doing we and only keep smiling! . . . . . #jacquelineadan #jacquelinesjourney #effyourbeautystandards #selfloveclub #selflove #lovemybody #lovemyshape #loveyourself #teamself #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #beforeandafterweightloss #wlstories #onaquest #bodybuildingcom #bodypositive #bodyconfidence #bodyposi #transformationfitnation #motivationmonday #mondaymotivation #fitfam #fitspo #bodytransformation #igtransformations #transformationjourney

A post common by Jacqueline⬇️300lbDietExercise (@jacquelineadan44) on Sep 18, 2017 during 5:37pm PDT

Hitting a beach in a swimsuit can incite stress no matter what we weigh. But Jacqueline Adan went for it, temperament her additional skin from a 350-pound weight loss. When onlookers reacted critically to Adan’s body, she strutted her things and afterwards posted this on Instagram. “I am not going to let what other people consider of me stop me from vital my life,” she wrote. “They do not know me. They do not know how we have worked my donkey off to remove 350 pounds. They do not know how we am recuperating from major surgeries. They have no right to lay and indicate and giggle during me.”

Did we know we can feel pleasing during any weight? Did we know we can adore your self with lax skin and widen outlines and imperfections? Did we know we can feel voluptuous though makeup? Did we know feeling pleasing or amatory ourselves will never be about being during a specific weight or a certain distance of jeans. Feeling pleasing and amatory ourselves is directly associated to healthy. Your health is what we confirm to make of it, there isn’t going to be a one distance fits all approach. Our bodies are special and singular and we should provide them this way, we any need to fuel and demeanour after a bodies in a proceed that suits us and a possess particular life styles. When in doubt listen to your body, it has extraordinary ways of display us what is operative and what isn’t. LISTEN TO THIS – Healthy is not only one figure or one distance or one proceed of life. Healthy comes in so many opposite shapes and sizes. we truly trust a best proceed to urge a possess physique certainty and self adore it to demeanour after ourselves. Look after a mind, body, heart and essence – we can’t design to grow and pierce brazen while neglecting any one of these! #selflove #bodyconfidence #bodypositive #love #health

A post common by Journey To Health (@simone_anderson) on Jun 27, 2017 during 4:47pm PDT

Simone Anderson shed 194 pounds and documented the whole routine on her Instagram page. Now, a lifestyle blogger shares all from her lovable outfits to her workouts to her incredible before-and-after photos, which remind her supporters of her moving journey. In an talk with People, Anderson common her thoughts on a additional skin: “I indispensable to uncover that yes, we do have lax skin, and it’s indeed a side outcome of something we am unapproachable of. Obviously, we can’t wait for it to be gone, though it’s not something I’m ashamed of or broke of.”