12 Ways to Burn Fat Without Setting Foot In the Gym

Going for a lope before a night out is a good approach to vanquish calories, though if we strength train, you’ll continue to grill fat post-workout. To maximize a afterburn, do “weight-bearing exercises involving a many flesh mass,” such as towering climbers, push-ups, and lunges, advises Len Kravitz, PhD, module coordinator of practice scholarship during a University of New Mexico.