6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut

Time: 1 minute

Before Zumba took studios by storm, dancers grooved to samba reggae music, that originated in Bahia, Brazil. In this clip, instructor Quenia Ribeiro of a Ailey Extension dance propagandize demonstrates 5 quintessential samba reggae moves for beginners, like a lizard and a shake. Repeat until you’ve mastered a steps–or you’re drizzling sweat.