13 Fast Weight Loss Tips (We Tried Them!)

“Your specific [weight loss] module might differ from someone else’s formed on climate, geography, heredity, a peculiarity of a food you’re buying, a volume in that you’re eating that food, and so most more. A lot people take recommendation that doesn’t respect themselves. What works for me is not going to work for you. It’s only not. So really, it’s [about] carrying an honest demeanour during who we are, what your tendencies and triggers are, and how we can build a module that revolves around that.”

—Jennifer Widerstrom, The Biggest Loser Trainer