After a holiday binge, a detox might seem like a good idea, “but an all-or-nothing proceed to weight detriment will eventually fail,” says Lisa DeFazio,RD, a luminary nutritionist formed in Los Angeles.
Revised resolution: Do a mini-cleanse
Jumpstart your weight detriment devise with a two-day, 1,200-calorie juice cleanse instead. “Replace breakfast and lunch with a uninformed unfeeling extract or a protein shake and eat a offset cooking of whole grains, vegetables, and a gaunt protein like duck or fish,” suggests DeFazio.
Related: Planning a Detox or Juice Cleanse? 5 Dos and Don’ts