Works quadriceps, hamstrings, butt, abs, biceps
A. Stand with left feet on a stout dais or step, a 5-pound weight in any hand.
B. With weight on left foot, lift to station on a step, right thigh lifted so it’s together to floor; during a same time, twist weights adult toward shoulders. Return to starting position. Do 15 reps, afterwards switch sides and repeat. Do 3 sets.