13 Comfort Foods That Burn Fat

One crater of warm, slimey oatmeal contains 4 grams of fiber and 6 grams of protein, a multiple that slows a digestion of carbs, reduces your insulin response, and keeps we fuller for longer, says Batayneh. In fact, a investigate published in a European Journal of Clinical Nutrition evaluated 38 common dishes and found that oatmeal was a third many filling. When possible, opt for steel-cut oatmeal, that goes by reduction estimate than other varieties and as a outcome has a reduce Glycemic Index score, a dimensions of how most a food increases your blood sugar.

Try this recipe: Steel-Cut Oatmeal with Salted Caramel Topping