The 50 Best Weight Loss Foods of All Time

Is there anything avocados can’t do? This tawny superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been related to softened vision, good heart health, and a reduced risk of certain cancers. And avocados can also assistance make your middle: according to one study, people who frequently devour them import reduction and have smaller waists than those who do not. Another investigate found that women who eat half an avocado during lunchtime competence knowledge reduced food cravings after in a day.

There are large ways to suffer a fruit (yes, technically it is one), though we can’t kick a classical multiple of whole-wheat toast with crushed avocado, lemon juice, and sunflower seeds. Sass also recommends defeat avocado into a smoothie, pureeing it with spices and citrus extract to make a tawny salad dressing, or adding it to a veggie omelet.