5 Weird Ways You’re Sabotaging Your Workouts

High-protein diets might be all a rage, though immoderate signicantly some-more than a endorsed volume (roughly 51 to 95 grams per day for a 140-pound female, depending on age, activity level, and diet) can lead to dehydration and put additional aria on your kidneys, says Lisa Moskovitz, RD, CEO of New York Nutrition Group. “We can’t store protein like we can store carbs and fat,” she notes. Long-term high protein intake is related to larger risk of weight gain, according to a investigate in Clinical Nutrition.