How to Keep Up with Kim Kardashian in a Gym: Her Trainer Reveals Best Motivational Tips

Fans recently schooled about Kim Kardashian West‘s diet on Keeping Up with a Kardashian, and now a existence star is pity her trainer’s tips to hang with a unchanging examination regimen.

Thanks to her trainer, Melissa Alcantara, the soon-to-be mom of three, 37, stays encouraged in a gym and staying fit. “With a start of a new year, it’s good how many people (myself included!) wish to step adult their examination game,” Kardashian West pronounced on her app and website Monday.

“Sometimes it can be tough to hang to a slight – generally if we indulged over a holidays. For staying motivated, my tutor Melissa is so helpful. She keeps me focused and feeling good about a swell that I’ve made,” a KKW Beauty noble said.

Alcantara common her 4 tips she recommends to Kim that anyone can follow: Set a goal, devise ahead, stay trained and recite your routine.

“When we work with Kim, we like to set goals that we can feel good about reaching. Once we have a idea set, we write it down,” Alcantara shared. “I’ve found that helps reason we accountable. And, it feels extraordinary when we finally do strech your goal!”

KUWTK viewers and fans will remember that Kardashian West found Alcantara on Instagram while filming deteriorate 14.

“I was looking on Instagram and this bodybuilder popped adult on my page and she had gained 70 pounds in her pregnancy. Her kid’s like 6 now. She is like ripped,” Kim pronounced during an episode.

“Melissa is a tutor we found. She’s super moving to me and we unequivocally wish to accommodate adult with her and see if she could sight me. She could assistance approach my food and unequivocally get me on an extraordinary path,” she continued. “If we was 10 percent like her it would be life-changing. Like my whole arms and back. It’s mostly food. we gotta have this lifestyle. we gotta try.”

#fbf- remember this pic? This shit has been around lol. we usually wish to uncover people what a physique is able of if we put in a work. we never suspicion we could have #abs even prepregnancy and bang 💥 not usually did we get them though we got them after carrying a baby! 6 years disproportion here. Doesn’t take 6 years to get abs though it doesn’t take 6 days and 1 salad either. #consistency #failure and #patience equal #success KEEP GOING!!! : : : #fitness #fitgirl #fitfam #transformation #weightlossjourney #weightlosstransformation #motivation #fitmom #fitgirl #fit #inspiration #gymtime #healthyeating #bodygoals #fitgoals #beautiful #love #beforeandafter #weightloss #bodybuilding

A post common by Melissa Alcantara (@fitgurlmel) on Sep 29, 2017 during 4:12pm PDT

Alcantara also reminded Kardashian West’s fans and subscribers that “while it’s easy to tumble off track” from operative out, “it’s worse to get behind on!”

“Kim trains tough and has good work ethic and it’s a pleasure to sight her. Let’s keep creation these muscles girl,” Alcantara applauded her luminary customer on Instagram in October.

Before a new year, Kardashian West told fans that she has a specific aptness idea she hopes to accomplish with Alcantara’s help.

“My 2018 aptness idea is we devise to sight unequivocally tough and be some-more unchanging — 5-6 days a week weight training with Melissa [Alcantara]!” Kardashian West pronounced about one of her resolutions for this year.