Get a Better Booty in 20 Minutes With This No-Equipment Workout

Feel a bake with this routine from ModelFIT tutor Javi Perez.

Boutique aptness studio ModelFIT is famous for sculpting a toned, frozen physiques of women who beauty a world’s catwalks (think Miranda Kerr and Karlie Kloss!).

Monday proclivity caring of @karliekloss 💪🏼😎💥💦 #modelfitbabe #212Crew #getitgirl #workthatbody #modelfit

A post common by modelFIT (@modelfit) on Nov 16, 2015 during 5:33am PST

The studio has usually dual locations, in LA and NYC. So to feel a ModelFIT burn, we had to be in possibly of those dual cities … until now. With a launch of a new ModelFIT app, we can do as many workouts as we brave in your unequivocally possess vital room, for $20 bucks a month.

Curious what a ModelFIT persperate sesh is unequivocally like? We got a hide look with this 20-minute butt-lifting method led by conduct tutor Javi Perez.

The examination is so effective since it’s “mindful, precise, and targeted,” Perez says. The pretence to removing results, he points out, is not indispensably operative harder, though operative smarter. In this routine, “we laser concentration on a aim muscles, and we tired those muscles by uninterrupted uninterrupted movements.”

Ready for a tighter tush? Grab a palm towel and follow along with a video above.

And if you’re inspired for more, check out ModelFIT Online. You can give a app a hearing run with a giveaway 3-day pass. The workouts are 30 mins or less, with new videos entrance each Tuesday and Thursday. And for a time-crunched (all of us), some of a routines are only 5 (hard-core) minutes. 

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