Jen Widerstrom Shows Off Her 17-Day Keto Diet Transformation After ‘A Very Chaotic Six Months’

“My biggest takeaway: we have a energy to do something about a approach we feel,” she said.

Jen Widerstrom followed an complete ketogenic diet for a final 17 days, and she’s prepared to share her ab-filled results.

The former Biggest Loser trainer strictly followed her diet for her mental health, after dealing with “a outrageous volume of stress” over a final 6 months. She announced on Jan. 18 that she was going to try out a keto diet after feeling out of shape.

“I’ve had a unequivocally pell-mell 6 months and for a initial time we visually see how that disharmony is reflected in my eating habits and mental health,” Widerstrom, 35, wrote during a time. “With a outrageous volume of highlight alongside many things to be grateful for, we have been celebration a lot, eating quick food, and to be honest been mentally checked out. To see a swell and my tummy is a earthy justification that I’ve clearly been avoiding doing what I’ve been feeling.”

Seventeen days later, Widerstrom is in a improved headspace after committing entirely to a diet.

“My biggest takeaway: we have a energy to do something about a approach we feel and we also get to confirm how to pierce by what happens to me,” she wrote on Instagram. “I do not have to be a plant yet we do get to select how we cope with my stress. It’s adult to me on either we check out or not — and by this knowledge I’ve selected to attend bland of my life going forward.”

And as distant as how a diet itself went, Widerstrom pronounced that she was tender by how fast she saw results, that she had no cravings and what she could and couldn’t eat was unequivocally clear. But Widerstrom says she couldn’t hang to a keto diet all a time, since starch, one of a criminialized foods, an essential partial of her diet.

“My physique NEEDS starch so we select not to live in ketogenesis,” she said.

What Widerstrom wants her supporters to unequivocally learn from her though, is that anyone can make a change to their lifestyle and take control of their health.

“YOU HAVE THE SAME POWER,” she said.

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