Category: Fitness

16 Weight Loss Secrets of a Kardashians

Kendall has pronounced she likes to kick off her days with eggs, avocado, and oatmeal (all of that have landed spots on a list of a 20 Best Foods to Eat for Breakfast). Kim also opts for scrambled eggs or oatmeal, or a protein shake with fruit. The sisters are doing mornings

3 Easy Ways to Stay in Shape While You Travel

Your workouts don’t have to humour only since you’re roving for a holidays. These days, there are a ton of options to assistance we stay fit while traipsing opposite a globe. Whether you’re spending hours on finish in your airfield depot (we censure you, behind flights), bunking adult in a little hotel

17 Great Gifts for Runners on Your List

($18; amazon.com) Runners know a significance of gripping adult a training log, though this biography from chosen runners Lauren Fleshman and Roisin McGettigan-Dumas is structured to adult a ante even more. Filled with inspiration, tips, and worksheets about goals, nutrition, training, physique image, challenges, and more, this training log/personal diary will keep

7 Things to Know Before Trying Crossfit

  Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you possibly adore it or disgust it. Throwing barbells in a air, doing hundreds of lift ups, shrill grunting, and a paleo diet—it’s not for everyone. But to a legions of committed Crossfitters attack a rings right now as we