Category: Weight Loss

How To Do a Post-Holiday Party Detox

Drank some-more booze than we intended? Ate a few too many cheese cubes, cake slices, or servings of crushed potatoes? Here’s how to safely redeem from a binge, according to a experts. No, we really should not do a full 24-hour extract cleanse—but there’s zero wrong with carrying an extra-low-calorie day after

10 Reasons Your Belly Fat Isn’t Going Away

Research has shown that high-intensity interlude training, or HIIT—bursts of powerful activity followed by brief durations of peaceful activity or rest—boasts belly-shrinking benefits. “High-intensity practice seems to be some-more effective during shortening insulin, triglycerides, and cortisol, and it browns some-more calories in reduction time, too,” records Shawn Talbot, PhD, a associate of